What is mental health?

Good mental health is vital for the overall wellbeing of you and your children. The World Health Organisation provides this definition of what good mental health is:

"Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community." (WHO, 2014)

Signs of poor Mental Mealth

It is not uncommon for the signs and symptoms of poor mental health to be misunderstood or ignored. Some people may not want to talk about how they are feeling and often feel a sense of shame. However, should you suffer with a physical illness you are likely to seek support in order to feel better, this needs to be the approach to maintaining good mental health. Below are some signs and symptoms that may indicate that your child is in need of support for their mental wellbeing.

1. Your child is having more difficulty at school.
2. Your child is hitting or bullying other children.
3. Your child is attempting to injure him/herself.
4. Your child is avoiding friends and family.
5. Your child is experiencing frequent mood swings.
6. Your child is experiencing intense emotions such as angry outbursts or extreme fear.
7. Your child is lacking energy or motivation.
8. Your child is having difficulty concentrating.
9. Your child is having difficulty sleeping, or is having a lot of nightmares.
10. Your child has a lot of physical complaints.
11. Your child is neglecting his or her appearance.
12. Your child is obsessed with his or her weight, shape, or appearance.
13. Your child is eating significantly more or less than usual.

Should you have any concerns regarding your child's or your own mental health please contact the school. Our Community Well-being Coordinator Luke Blackham is a qualified counsellor and will be happy to support you and your family, to arrange an appointment call 0121 5579242 or email luke.blackham@tiptongreen.sandwell.sch.uk 

Useful Links

Mind

Young Minds

NHS 

Sandwell Wellbeing Hub

5 Ways to Wellbeing

When you consider the mental wellbeing of you and your child and how to encourage this state of mind, the 5 Ways to Wellbeing is a good starting point. The 5 Ways to Wellbeing are:

• connect
• be active
• take notice
• keep learning
• give

Please watch this video which demonstrates the five ways to wellbeing.